Know these 7 breakfast ideas to live longer and healthier

Eggs are tasty, healthy and easy to cook 

Oatmeal are also a good source of iron, B vitamins, manganese, magnesium, zinc, and selenium 

Salads for breakfast are a trend now for various reasons 

Whole wheat toast is high in fiber and complex carbs   

Fruits of your choice like a fruit salad or smoothies 

Chia seeds are even more beneficial if we eat them with high-protein food 

Poha an easy-to-make breakfast that provides much-needed morning nutrition