Male fertility tips: Ways to maintain sexual wellness for men in their 30s

Erectile Dysfunction - (ED) is a disorder that makes it difficult to obtain and maintain an appropriate erection for intercourse

 Premature ejaculation happens when a man achieves orgasm and ejaculates earlier than he or his partner would prefer during intercourse

Low Sperm Count - A low sperm count, commonly known as oligozoospermia is when a man has less than 15 million sperm per millilitre of semen.

Low testosterone levels may further lead to, low sex drive, erectile dysfunction, depressed mood, and loss of muscular strength.

Limit alcohol consumption

Limit alcohol consumption

Do not compromise with your sleep 

Do not compromise with your sleep 

Consult a professional

Consult a professional

Keep an eye on your testosterone levels